8 At-Home Exercises to Lose Belly Fat
You can't spot treat belly fat, but the right workout can help you trim your middle. This HIIT workout...
Improve Your Posture with These Rounded Shoulder Exercises
Sitting at a computer all day can round your shoulders and slump your back. Fix your posture and straighten...
Static vs. Dynamic Stretching: What’s the Difference?
Learn when and how to include static and dynamic stretches to warm up, improve performance, enhance flexibility, and
6 Leg Exercises You Can Do at Home
These leg exercises can boost your muscle strength, stamina, and allow you to breeze through difficult chores and long...
5 Easy Exercises Seniors Can Do at Home
It's never too late to start exercising—and the payoffs are big. Here are some simple exercises older adults...
8 Best Leg Stretches to Do Before and After Working Out
Leg stretches can help you maintain lower body mobility and prevent injury and pain. Here's how to do them before...
The Types of Stretching Fitness Experts Recommend—and One They Avoid
Stretching improves your mobility, flexibility, and range of motion. Learn the main types of stretching, plus how and...
Is it Safe to Use Ballistic Stretching Before Exercise?
If you're bouncing in your stretches, it's time to stop. Here's the definition of ballistic stretching, some examples, and...
Here’s How and Why You Need to Engage Your Core
Core engagement is more than just ab workouts. Learn how to engage your core through contraction and controlling your...
5 Chest Exercises You Can Do at Home
Strengthen your chest (and improve your posture) with these at-home exercises that target your chest, shoulders, and even your...
5 Shoulder Exercises You Can Do at Home
Strengthen the deltoids and surrounding muscles by doing these shoulder exercises at home. They can help prevent injury to...
9 Best Pilates Chairs for Home Workouts
Reap the benefits of Pilates at home with these expert-approved Pilates chairs. You'll save space while sculpting a stronger...
Here’s How to Get the Sweat Smell Out of Workout Clothes
Sweaty, soiled workout gear can start to stink if you don't wash it correctly. Try these tips to get the...
How To Clean Your Yoga Mat—and the Major Reason You Should
One yoga practitioner's story of infection illustrates how important hygiene mindfulness is before you step onto your yoga mat.
5 Dynamic Stretches to Enhance Your Power and Strength
Dynamic stretching is the perfect way to warm up before your next workout. Here's what it is, why you...
How Bad Is It to Re-Wear Sweaty Workout Clothes?
Thinking about reusing your sweaty gym clothes? Think again. You may be setting yourself up for skin infections, acne...
4 Quad Stretches Everyone Should Know
When your legs are feeling tight, use these quad stretches to help loosen them up.
What It Means if You Have Hip Pain When Running
That sore hip could be a strain, tear, or something else. Here's the scoop on possible causes, treatments, and prevention...
What Is Plant-Based Activewear? Everything You Need to Know About Vegan Clothing
Plant-based activewear is ethical, sustainable, and can suit any type of athlete. Learn all about vegan clothing for exercise.
12 High-Waisted Leggings that Make You Look and Feel Great
A pair of high-waisted leggings can flatter any shape with compression, tummy control, and coverage.
Monster Walk: Why This Exercise Works and How to Do It—Safely
Activate your hip abductors with simple and safe resistance band workouts, or monster walk exercises, to build strength and prevent...
Do the Duck Walk—Here’s How to Add This Exercise to Your Workout
Develop strength and flexibility from performing a deep squat by adding a duck walk to your workout routine. Here's...
Here’s How to Do the Farmer’s Walk—Safely
Use the farmer's walk—or farmer's carry—to torch your lower body, core, and grip strength while also enjoying a burst...
How to Do the Crab Walk Exercise for a Full-Body Workout
Crab walk exercises can strengthen and tone your core, arms, and legs. Here's how to do them correctly.
8 Peloton-Compatible Cycling Shoes You Can Buy on Amazon
Need Peloton shoes? You're not alone—these exercise bikes are popular. While you can buy specific Peloton bike shoes, these...
5 Stretches and Exercises for Shoulder Pain
Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint.
9 Types of At-Home Smart Gym Equipment Trainers Love
It seems like the smart gym home equipment just keeps coming. Here are some options to consider, including Mirror, FightCamp,...
I Love These 90 Degree by Reflex Leggings So Much I Bought 3 Pairs
These 90 Degree by Reflex leggings became my go-to gear for work, exercise, and going out. At less than $30...
How to Build Muscle: Tips for Getting Stronger
As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what...
