Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this walking tip has got...
How to Get Six-Pack Abs, According to 16 Women
Don't waste your time on ineffective exercise routines. These 16 women share what they did to get six-pack abs.
18 Secrets of Women Who Manage to Work Out Every Day
Don’t hate them—copy them.
What the Heck Is Pickleball—and Why Is Everyone Playing It?
Everything you need to know to start playing the fastest growing sport in America.
15 Workouts That Burn the Most Calories, According to Science
When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience...
10 Swimming Workouts That Burn Major Calories
Swimming is a low-impact, high-cardio workout that burns calories and tones muscles; incorporate these moves to kick your workout up...
The One Core Exercise Every Woman Should Be Doing
This easy move will give you a stronger core and help strengthen your pelvic muscles in less than 30 seconds.
14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...
What the Heck Is a Swole-mate—and Why Do You Need One In Your Life?
There are over 700,000 posts about it on Instagram alone, but most people hadn't heard of it before.
10 Subtle Body Changes that Happen When You Start Lifting Weights
Calling all cardio junkies! It's time to step away from the treadmill and pick up a set of weights. You...
7 Ways to Get Abs Fast Without Doing a Single Core Exercise
The stomach you've always wanted is there—reveal it once and for all with these expert tips for your lifestyle, fitness,...
The 10 Best Thigh Exercises to Tone Your Legs Fast
This super-charged thigh circuit created by Danielle Natoni, founder of Fit and Funky, will have you checking yourself out in...
Which Side of the Road You Should Walk On
Don't turn a healthy habit into a safety risk. Walk on the correct side of the road and follow these...
10 Nasty Infections You Could Catch at the Gym
You go the gym to for your health—but the gym itself can be a breeding ground for germs and bacteria...
This Is How Many Push-Ups You Need to Do to See Results
Listen up, beginners: Pumping out as many as you can isn't actually the best move for you.
This Is How Long You Need to Hold a Plank to Help Flatten Your Belly
All hail the plank! But wait: How long should hold one? Here's your answer
This Is How Many Squats It Takes to See Results
Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your...
7 Exercise Mistakes That Make You Look Older
Update your exercise regime to turn back the clock.
How to Lose Arm Fat, According to a Personal Trainer
We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby,...
21 Tips From Top Fitness Trainers on How to Get in Shape
Get—and stay—in shape with these fitness expert-approved tips, from creating a vision board to staying hydrated.
11 People Who Got into the Best Shape of Their Lives After 50
Need a little motivation? These people will inspire you not just to live your best life at any age but...
17 Myths You Shouldn’t Believe About Fitness After 50
It's never too late to get in shape, even if you're over 50. Here's a look at myths you...
15 No-Effort Ways to Burn 100 Calories
If you burn an extra 100 calories a day (even if you don’t change your eating habits at all) you...
This Is Why Your Brain Never Wants You to Exercise
Turns out there’s a biological reason why you’d rather sit on the couch than exercise. Here’s what it is—and how...
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of...
14 Exercises You Should Modify If You’re Over 50
There's no reason you can't get in the best shape of your life after the age of 50, but you...
12 Times You Should Absolutely Skip Your Workout
Sometimes you’re excited to get to the gym, others you have to give yourself a little pep talk to get...
6 Ways Exercise Makes Your Brain Better
Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get going.
9 Things That Happen When You Stop Exercising
Are you considering quitting exercise? This is how doing so could impact your brain and your body.
