Nutrition

Walnuts are low-carb, fiber-rich, and pack a lot of other essential nutrients. Here's what to know about their calories, nutrition,...

These nut milks are both nutritionally different than cow's milk. Here's what you need to know about cashew milk...

Fans of red raspberry leaf tea say the earthy-tasting drink can help in pregnancy, shorten labor, reduce premenstrual cramps, and...

Follow these plant-based food trends to get your fill of nutritious, mouthwatering vegetarian and vegan fare, from...

The bona fide sweet and juicy fruit boasts nutrients that can boost your health. Here are strawberry nutrition facts, benefits,...

The all-purpose fruit is a nutritional powerhouse rich in antioxidants. Here's what to know about blueberries' nutrition, including the health...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan cashew "cheese" sauce recipe she uses as a plant-based...

Cashew milk is a dairy-free alternative with a creamy texture and mild flavor. Here are recommendations from registered...

Acai berry benefits range from protecting the heart to supporting brain health. Here's what you need to know about this...

Here's what you need to know about macadamia nuts' nutrition, calories, carbs, and health benefits.

It's been called the world's strongest coffee. But is it safe?

Pecans are healthy nuts rich in antioxidants. Here's what you need to know about pecans nutrition, health benefits, and how...

Dried cranberries are a popular fruit in many fall recipes, but they are a delicious way to enjoy cranberries...

Almonds are a popular snack full of protein, vitamin E, healthy fats, fiber, and more. Here are the almond...

Registered dietitians are always asked, "Is pasta healthy?" It's not a trick question or a trick answer. Here's why pasta...

Almond milk is a nutrient-packed dairy-free milk substitute. Here's how to make almond milk at home without the store-bought...

Gluten-free Oreos are on the horizon. Are they healthier, or just another cookie? Nutritionists weigh in on the new cookie.

These kidney-shaped nuts (or more correctly, seeds) are packed with nutrients and have heart-healthy benefits.

Brazil nuts are nutrient-packed nuts grown from enormous trees in the Amazon. Here's what you need to know about their...

Sure, you know all about brown vs white rice. But do you know about the other varieties? A registered...

These nut butters have a similar nutrition profile. Here's what you need to know about the differences between almond...

With promises of lots of nutrients and antioxidants, there are plenty of reasons cranberries should be a year-round treat.

Almond flour is popping up in recipes and baked goods at home and in stores. But is almond flour...

Plant-based milks like almond milk are giving dairy milks a run for their money, but are they any healthier...

Drinking bone broth can be controversial when it comes to intermittent fasting. Here's what registered dietitians want you to...

Almonds pack a powerful nutritional punch in a small package. Eating almonds may help lower your risk for heart disease,...

Rice is the perfect carb-loaded complement to almost any veggie and high-protein diet or meal. Registered dietitians explain the...

If you're looking to replace all-purpose flour, then swap it with almond flour, which is gluten free and has fewer...

It can be difficult to decide what foods need to be refrigerated. Practice food safety with our expert tips...